RECURRING HABIT GUIDE

Smoking or Vaping Cost Calculator

Frequent small purchases are difficult to total from memory. A weekly average makes the financial pattern visible without pretending that cost alone makes changing easy.

Worked example

$70 per week costs $3,640 per year. At $20 of take-home pay per hour, that equals 182 work hours—almost twenty-three 8-hour workdays.

Average several normal weeks

Include cigarettes, disposables, pods, liquid, coils, delivery fees, and convenience-store add-ons directly tied to the purchase.

Model a reduction honestly

Run the current weekly total, then a realistic lower total. The difference shows the money and working time reclaimed if that change holds.

Keep health decisions separate

This calculator provides a financial estimate, not medical guidance. A qualified clinician or evidence-based quit service can help with health and dependence.

Run your own numbers

The free calculator works in your browser and requires no bank connection or account.

Open the calculator with this example →